1 Session Of Red Light Therapy (Full Body)

How Red Light Therapy Works

• Red and near-infrared light penetrate the skin and tissues at varying depths.
• These wavelengths stimulate the mitochondria in cells, often called the “powerhouses of the cell,” to produce more energy (ATP).
• This energy boosts cellular function, repair, and regeneration.

Benefits of Full-Body Red Light Therapy

1. Skin Health and Anti-Aging

• Collagen Production: Promotes the production of collagen, improving skin elasticity and reducing wrinkles.
• Wound Healing: Accelerates the healing of cuts, scars, and other skin damage.
• Reduction in Redness and Inflammation: Helps with skin conditions like rosacea or eczema.

2. Muscle Recovery and Pain Relief

• Reduces Muscle Soreness: Speeds up recovery after workouts or physical activity.
• Chronic Pain Management: Relieves pain from conditions like arthritis, joint pain, or back pain.

3. Improved Circulation

• Enhanced Blood Flow: Improves circulation to tissues, helping oxygen and nutrients reach cells more effectively.

4. Mental Health and Sleep

• Boosts Mood: May reduce symptoms of depression by balancing brain chemicals.
• Improves Sleep: Helps regulate circadian rhythms for better sleep quality.

5. Cellular Repair and Regeneration

• Supports overall cellular health, which can have systemic benefits for energy levels, healing, and resilience to damage.

6. Weight Loss and Metabolism

• Fat Reduction: Some studies suggest it can reduce fat in targeted areas.
• Boosts Metabolism: Enhances cellular energy production, supporting metabolic processes.

7. Immune Support

• Helps reduce inflammation, which can boost immune function and recovery.

How Often to Use Red Light Therapy

• Frequency: 2-3 times per week for most benefits, though some may use it daily for targeted conditions.
• Duration: Sessions typically last 10-20 minutes per treatment area.